Natural Home Remedies that Cures Your Thyroid Problems.

Hi, are you searching for remedies that truly help cure thyroid problems ? Then here in this article you get the effective natural home remedies that cures your thyroid problems and you can live your life healthy for a long period of time.

Before that, let's understand the basics of thyroid problems, their types with causes and their symptoms.

Thyroid Gland

What is thyroid disease ?

The Thyroid is a butterfly shaped endocrine gland. It is situated at the front of the neck's lower portion. The function of thyroid is to create thyroid hormones and then these hormones are secreted in the blood and then goes to all tissue of the body. These thyroid hormones help to keep body organs such as brain, muscle etc in working and also helps to keep body warm, also helps body to use energy properly. 

Major hormone secreted by thyroid gland is thyroxine also called as T4 as it contains four iodine atoms. 

The quantity of thyroxine (T4) created by the thyroid gland is controlled by another hormone called Thyroid Stimulating Hormones (TSH), which is made in the pituitary gland situated at the brain's base. Amount of Thyroid Stimulating Hormones (TSH) that the pituitary gland secreted to the bloodstream, which is based on the amount of thyroxine (T4) seen by the pituitary gland. 

Means it is just like the mechanism of heater and thermostat, in which the pituitary gland is similar to a thermostat that acts as sensor and thyroid gland similar like heater.

When pituitary gland sees low amount of T4 in bloodstream, then pituitary gland produce more amount of TSH, that sends signal to thyroid gland to produce more T4. Then thyroid gland produces T4 and when level of T4 reached at certain level in bloodstream, then pituitary gland stop producing TSH. This is all the working mechanism of thyroid and pituitary glands.

When the amount of these hormones gets imbalanced then it is called as thyroid disease. 

Types of Thyroid diseases, their Symptoms and causes.

1. Hyperthyroidism

More the amount of thyroid hormones produced by thyroid gland than required to body in other terms, the thyroid gland is overactive. It is also known as thyrotoxicosis, which means high thyroid hormone levels in the bloodstream of the body, regardless of its sources. 

 Symptoms of Hyperthyroidism.

Hyperthyroidism plays an important role in metabolism processes. Increase in thyroid hormone level shows following symptoms such as

  • Nervousness
  • Irritability
  • Increased sweating
  • Heart racing
  • hand tremors
  • anxiety
  • difficulty sleeping
  • thinning of skin
  • fine brittle hair
  • weakness in muscles mainly in upper arms and thighs.
  • More frequent bowel movement but diarrhea is uncommon.
  • Weight loss despite a good appetite.
  • For women, menstrual flow may lighten.
  • Increased metabolism.

Causes of Hyperthyroidism.

  • Graves' disease, in which an increase in thyroid lever in the bloodstream.
  • Toxic nodular or multinodular goiter.
  • Thyroiditis.

2. Hypothyroidism

Less amount of thyroid hormones produced by thyroid gland than required for the body. In this case the thyroid gland is in an underactive state meaning it produces less thyroid hormone than normal level.

Symptoms of hypothyroidism

Symptoms of hypothyroidism are so variable and nonspecific, for sureness of hypothyroidism one should blood test for TSH. although some common symptoms shows such as

  • Feel colder
  • Tire more easily
  • Skin is getting drier
  • depression
  • constipation
  • forgetful
  • weight gain
  • slowed growth slow sexual development.
  • Irregular menstrual periods in women

Causes of Hypothyroidism

  • Autoimmune Disease
  • Surgical removal of certain portion or complete thyroid gland.
  • Radiation treatment
  • Congenital hypothyroidism (baby born with hypothyroidism)
  • Thyroiditis
  • Medicines
  • Too much or very little iodine.
  • Rare disorders that infiltrate the thyroid.

3. Goiter               

Thyroid glands abnormally enlarged this is referred to as goiter.

Symptoms of Goiter

  • Swelling in the neck's front portion.
  • Difficulty swallowing
  • Difficulty breathing

Causes of Goiter

  • Iodine deficiency.
  • Hashimoto's thyroiditis  
  • Graves' disease.
  • Multinodular goiters
  • Thyroiditis.
  • Exposure to radiation.

4. Thyroid Nodules.

Formation of Lumps in the gland of thyroid, due to abnormal growth of thyroid cells.
Major thyroid nodules are benign (Non-cancerous). 

Symptoms of Thyroid Nodules

Most of the thyroid nodular don't show any symptoms. Checking by a medical professional is the best way to find a thyroid nodule. Some less common symptoms, such as 

  • Trouble in swallowing or breathing
  • Hoarseness
  • Pain in neck
  • Causes of Thyroid Nodules

Causes of Thyroid Nodules

Cause of most thyroid nodules is still not known, but thyroid nodules are extremely common. Hashimoto's thyroiditis, which is the most common cause of hypothyroidism, is linked to an increase in risk of thyroid nodules.

Now let's start our main topic i.e Remedy that cure Thyroid problems.

"Natural Home Remedies that Cures Your Thyroid Problems."

Natural Ayurvedic Home remedy

"Just Try This Remedy & See The Result !"

 1. Roots of Coconut Tree.

Take a Coconut Root about  1 finger size of 4-5 pieces. Wash these pieces with Salt Water. During Night Dip this coconut root piece in 1 cup water for full night. Next Morning Hard Boil this water for about 10 min then allow it to cool naturally. After that filter this water by using clean cloth. Then Gargle using this water and also Drink this water after gargling. Doing it for 5 days will definitely help to cure your thyroid problems. 

Coconut Roots

2. Coriander Seeds water.

Take about 1 spoon of coriander seeds that are easily available at the local market. Grind these coriander seeds using a stone grinder, don't use an electric motor grinder as it loses it property so use a natural way of grinding something that is available in your house. Now pour a grinned 1 spoon coriander seed in a glass of water. 

Put the lid on the glass and keep as it is overnight. Next morning Pour this water into a utensil mostly mud or stainless steel. Boil this water in low flame until water becomes half quantity by heating. After that filter this water using clean cloth and pour in glass. Now the Coriander seed's water is ready to drink for curing thyroid problems.

Drinking this water in the morning before breakfast, means an empty stomach in the morning. After drinking, don't eat anything for 45 min. After 45 min you can eat your regular breakfast. Doing it for 3 month will help to heal your thyroid disease completely.

coriander seeds

3. Walnut oil.

Every night Massage walnut oil to the neck region of the thyroid gland. Use cold pressed walnut oil which gives more health benefits and it can be easily available at market or any online store. 

walnut oil

3. Onion

Take onion and cut it into half. Massage one part on the neck region of the thyroid gland. 

4. Use of Natural Iodine in food.

Iodine is the most important mineral to function the thyroid gland properly and the most cause of hypothyroid is less iodine. For sufficient iodine daily intake, consume dairy products at required quantities. Also eat selenium rich food which enhances thyroid function properly, food such as brown rice, sunflower seeds and yogurt are rich in selenium. Eat these foods 3 times a day for hypothyroidism.

Himalayan rock salt

Use natural added iodine products such as Rock salt which contain natural iodine. Also add food which contains natural iodine such as whole grains, lentils, dairy products, bananas, carrots etc. 

5. Some Foods that strictly avoid for thyroid problems.

strictly avoid certain food items

Avoid certain foods which trigger thyroid disease, which contain goitrogen such as soya products tofu other foods such as cruciferous vegetables like cabbage, cauliflower, broccoli, sweet potatoes, peach and strawberries, peanuts etc.

Avoid stored refrigerated foods and water. Instead of that, use a natural mud pot for cold water.

Avoid food containing caffeine and tannin as much as possible such as tea, coffee etc. or reduce consumption to min level. 

Also avoid food which contains preservative food such as package food which creates problems while healing thyroid, also avoid processed food which is unhealthy to eat. Instead of that eat fresh cooked Home-made foods.

6. The Healthy Plate method.

 The healthy plate method

While eating, follow the Healthy Plate Method.
Means while eating fill 1/2 plate with fresh and raw seasonal vegetables (or as salad).
1/4 plate with Protein rich food such as pulses, paneer etc. and remaining
1/4 with carbohydrates rich food such as rice or millet or wheat.
First eat the salad, then eat remaining protein & carbohydrate cooked food.
You can eat Raw onion as a salad. It helps to cure thyroid.

Also eating the white flesh of coconut, helps for curing the thyroid.
Also eat fresh seasonal fruits.

7. Change Your Lifestyle.

Time to Change

Avoid the use of plastic for storing food items in your kitchen, as plastic imbalances the hormone function of the body and instead of that use a stainless container or glass container. 

Also avoid non-stick and aluminum cookware products, instead of that use products which are natural or healthy such as iron, stainless steel, clay or brass. 

Maintain proper sleep & wake up timing. Do yoga after waking up.  

8. Effective Yoga Asana for both Preventing and Curing Thyroid Problems.  

 woman doing yoga

Certain yoga asanas help to release TSH. The TSH mainly released by the pituitary gland means certain yoga exercises help the pituitary gland to release the proper level of TSH for normal thyroid function in the body.

Doing kapalbhati pranayam, anulom vilom pranayam with ujjayi pranayama is helpful for curing thyroid. As kapalbhati pranayam & ujjayi pranayam helpful for T3 & T4 proper secretion and by anulom vilom pranayam helpful for proper functioning of pituitary gland

Doing this all three pranayam first you can regulate your thyroid then over a period of time start curing your thyroid problem. Then Do grivasana and Singhasana pranayam. 

So kapalbhati pranayam, ujjayi pranayam, anulom vilom pranayam, grivasana pranayam & Singhasana pranayam, these are 5 best Pranayama for curing your thyroid disease.

Several studies show that doing Yoga exercise regularly is really helpful to cure thyroid disease. In one study shows that female hypothyroid patients doing Yoga exercise regularly can effectively manage thyroid disorders. Also another study shows the Yoga Exercises are really helpful to reduce depression, dyslipidemia and TSH in hypothyroid patients. So kick start on Yoga exercises. 

Women doing Yoga.

A. Ujjayi Pranayama (Ocean Breath)

In ujjayi pranayama, fist contract throat up to certain limit & inhale breath with sound coming due to contracting throat. Then Hold breath for min 30 sec & max 1minute or 2 minute time then exhale breath through left nostril by closing right nostril. 

This is the basics of doing ujjayi pranayama. But first learn from yoga guru's near your house or you can watch it on YouTube. There are many yoga experts who will teach you ujjayi pranayama properly. So do it properly, you will get many health benefits.

One study of 90 days ujjayi pranayam on hypothyroidism in adult patients shows that health improvement in hypothyroid patients, means by doing regular yoga exercise will actually help for curing thyroid as well as keeps your other organs healthy.

So do Ujjayi pranayam daily for at least 5 minute or max as much as you can.

B. Bhujang asana (Cobra Pose)

In bhujang asana, there is lifting of the head up & moving back, giving stretch at neck front region & compression at back of neck. Similar to bending of neck asana such as dhanurvakrasana, ustrasana, chakrasana these all help to solve thyroid problems.

So do bhujang asana for minimum 5 min to 10 min as per your ability.

C. Singhasana (The Lion Pose)

Singhasana is also called the Lion pose. Singhasana is done by sitting in padmasana or any other yoga sitting position. Then keeping both hands in front of legs on the floor then taking the tongue out from mouth. After that roar like a lion. 

By doing this at least 5 to 10 min helps to cure thyroid problems. After doing singhasana massage your neck by simply hand for more health benefits.

D. Tank Vidya

This is another useful yoga exercise for curing thyroid problems. In this technique, first sit in a padmasana position, keeping both hands on your knees. Then take a breath and move your head upward & downward while making a bee-like sound. 

Doing this tank vidya exercise for at least 5 min will benefit relief from thyroid & help to keep you healthy. 

Other Yoga exercises such as  sarvangasana, halasan, ustrasana, matsyasana are also helpful for curing thyroid disease. 

9. Meditation for thyroid problems.

Buddha Meditating at Tree

Stress is the major cause of all health problems & Meditation is the best solution for all problems. So do meditation daily at least 5 min, as it helps to release your stress or tension & keeps your mind relaxed & happy. When your mind is happy & relaxed, your body follows the mind and body will become healthy and happy. 

Please practice meditation daily in a quiet place or do any meditation technique that works for you to calm & relax yourself. Another thing you can meditate in the garden, which connects yourself with nature & whenever we connect with the Divine power of nature we heal automatically.

If your mind is overthinking meditate on sound, Certain techniques such as Nispand Bhava helps to focus on sound & relax your mind.


"Just Try This Remedy & See The Result !"

OK Symbol Vector.

Preventive Measures should be taken while curing thyroid Problems.

These prevention measure help for those people, who want to prevent thyroid problems as well as for those who are currently suffering from thyroid problems, means while doing above remedies, simultaneously try these following preventive tips, that boost the curing process of thyroid problems

1. Use of Camphor tablet.

During Night Take 1 Camphor tablet (Kapur/kapoor tablet), take 1 liter of water in a vessel.
Smash this camphor tablet & mix in water and keep as it is for overnight.
Keep the lid on it to make it close.
Next Morning drink this water before eating anything in the morning.
Do it continuously for 15 days once a year.
This will also Prevent from Thyroid problems.   

2. Gargle with salt water.

Take 1 glass of water & add a little pinch amount of salt, gargle using this water & spit it. Doing this daily also prevent from thyroid problems. 

3. Holding water in the mouth while bathing.

Holding water in mouth while bathing, for that read the article which explains in detail information about super-healing Ancient bathing techniques.

4. Wear at least 1 gold jewellery that touches the neck region.

Wear at least 1 gold jewellery around Neck that touches the Neck Spot means there is a dump between the bone at the neck region. You can also use one single pendant like jewellery, the only main thing is that the gold material touches the neck center region just like seen in the picture below. This will help to cure thyroid problems & also prevent from thyroid problems.

gold jewelry touches neck spot


Use these natural remedies such as coconut root water or coriander seed water and other natural remedies.

Practice daily yoga that really helps not only curing thyroid but also keeps you healthy for a long time.

Do certain lifestyle changes in your life. Even small changes can bring big positive health results such as
-Avoid preservative packages & processed foods. Avoid Refrigerated foods.
-Minimize intake of tea & coffee.
-Practice the healthy Plate method.
-Eat natural iodine containing food.
-Use glass & stainless steel containers & throw away plastic containers.

By doing this continuously 2-3 months you will definitely cure your thyroid disease. 

Happy & Healthy Sun

" Recommended to Read for Being Healthy. "

Why to include Coconut in our diet, here some of the amazing health benefits of using coconut such as



Post a Comment