Heath Benefits of Fenugreek seeds (Methi dana).

Health Benefits of Fenugreek (Methi Dana) .

A plant which destroys many diseases is called as Fenugreek (methi) plant. Fenugreek (Methi) has various names according to various languages. In hindi, punjabi, bangali, marathi, gujarati languages it is called as methi.

In Telugu language called as mentulu or Menthi, in tamil language called as venthayam, in kannada language called as methre, in malayalam language called as uluva or vendhayam, in arabic language called as hulba or hulbah and in english language it is called as fenugreek. Scientific name of fenugreek seed is Trigonella foenum-graecum.

All over India methis is produced by farming, but only in Punjab and Kashmir this plant grows automatically in forest. Fenugreek seeds are beneficial for both mens and womens depending upon their health problems, one should consume fenugreek seed in a particular way. So let's read the health benefits of Fenugreek seeds.

Fenugreek Plant.

" Health Benefits of Fenugreek seeds (methi dana)."

1. Solves Vata and kapha related problems. 

Fenugreek seeds (Methi dana) has the power to solve all types of Vata and Kapha Related health problems. But how to eat Fenugreek seeds ? The answer is by making fenugreek seeds water, means Fenugreek seeds soaked in 1 glass of water overnight, then next morning remove seeds from water and your fenugreek seed water is ready. First drink Fenugreek seeds water and after that eat these fenugreek seeds by chewing properly. 

Soaking Fenugreek seeds in water overnight gives many health benefits and will solve many health problems easily.It will solve vata related problems such as arthritis, knee pain, bone joints pain, heel pain, shoulder joints pain and back pain.

This also helps to solve uterus related problems of women and also fenugreek seeds also solves periods related problems of women.

 A healthy person can drink fenugreek seeds water as mentioned above or eat fenugreek seeds (methi dana) laddu for 15 days only to prevent all vata and kapha related problems.

2. Improve digestion.

If your digestion system is not good, then take some fenugreek seeds and roast it until it becomes red color. After that, make powder of roasted fenugreek seeds and mix in milk and drink it. This will help to digest food properly and don't make any gas.

3. Reduce stomach infection and swelling

For women after baby delivery, methi is very health beneficial for them. Making Ayurvedic Kadha (Ayurvedic drink) of methi dana and cumins, will help to reduce stomach infection and helps to reduce swelling and also reduces uterus problems.

4. Cure constipation problem easily.

Fenugreek seeds help to solve constipation problems. During the night before sleeping take 1 spoon powder of fenugreek seeds and mix in 1 glass lukewarm water. Drink this water and go to sleep, next morning you will get relief from constipation.

5. Relief from cold and cough.

Eating Fenugreek seeds (methi dana) laddu also solves many health problems, making Fenugreek seeds (methi dana) laddu in organic jaggery and A2 cow ghee (clarified butter) will give you more health benefits than ordinary laddu. During winter season, eating Fenugreek seeds (methi dana) laddu daily helps to combat winter cold easily. 

Sprouted Fenugreek.

Also you can sprout the fenugreek seeds by soaking in water overnight then eating a small amount during lunch or dinner. This solves cold and cough means kapha related problems.

6. Helps to Maintain cholesterol and triglycerides levels. 

If bad cholesterol such as LDL & VLDL has increased in blood, then fenugreek seeds have potential to reduce cholesterol level to normal level. It also helps to reduce triglycerides. So eat fenugreek seeds laddu or in any other form as suitable for you. 

7. Reduces pain in ear

Reduce pain in the ear. If someone has pain in their ear, especially children, then fenugreek seeds are very helpful. Just trick 3-4 fenugreek seeds to the pain spot of ear, after some time, pain will go away.

8. Reduces insomnia and Helps to sleep better. 

Just take 10-12 raw fenugreek seeds and attach them at the sides of the nails of thumbs. Means 3-3 at one thumb's sides of the nail portion and another 3-3 to other thumbs. After attaching within 20 to 40 minutes a person will get better sleep.

9. Reduces spot (pointed) body pain.

Just take Raw Fenugreek seeds and attach the spot where pain occurs, within 10 minutes you get relief from pain. The reason behind that Fenugreek seeds has high electromagnetic force among other seeds, it acts like a magnet, meaning it attracts pain and gives us relief. 

10. Help to solve Sciatica problem.

For people having sciatica problems, use methi dana along with turmeric and saunth (dry ginger powder). This remedy also solves arthritis problems and muscular problems.

Fenugreek seeds (methi dana) are mostly used in pickles and also in pumpkin recipes, as it gives taste for eating and health for living.

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