Top 10 Purely Natural Home remedies that are Effective to Relieve Your Knee Pain.

 Hi.... are you looking for Best Natural Home Remedy for Knee Pain, then here in this article you get Top 10 Purely Natural Home remedy that is Effective to Relieve Your Knee Pain.

if you have a question in mind "is that remedy really works ?".
Yes, all these remedies work and are effective in nature. The main fact is that these remedies were used by our ancestors thousands of years ago and still most people who believe in "Power of Nature" are using them even today and living healthy for life-long.

 So, You can also live a healthy, knee pain relief life for a lifetime, just try to it then you Realize the True Power of Natural herbs, which gives you a purely healthy life and adopt natural living that will keep you Healthy.
So just read this and try out to relieve your knee pain.

Before moving towards remedies, just take little information about knee pain.

Knee Pain Overview.

Knee Pain is the most common problem seen in all ages, mostly in older age people. 

These are many causes of knee pain, but most knee pain occurs due to aging, injury, rupture of ligaments, overweight,repeated stress on knee, etc. Other medical conditions such as arthritis, gout and infections cause knee pain.

Symptoms

Person having knee pain shows following Symptoms such as

• Swelling and stiffness.
• Redness & warmth to touch.
• Weaken or instability of knee.
• Noises during knee movement.
• Not able to fully straighten the knee.

Why does knee pain occur ?

The Major causes of knee pain are follows

    A) Injuries.
        Common Injuries such as ACL injuries,Fractures, Torn Meniscus, Knee Bursitis, Patellar tendinitis. 

    B) Mechanical Problems.
        Mechanical problems include loose body, lliotibial band syndrome, Dislocated kneecap,
        Hip or foot pain.

    C) Types of Arthritis.
        There are more than 100 types of arthritis, the most common arthritis that cause for are
        Osteoarthritis, Rheumatoid Arthritis, Gout, Pseudo-gout, Septic Arthritis

    D) Other causes.
        Patellofemoral Pain Syndrome means pain between kneecap and underlying thighbone.
        This mostly occurs in athletes and those people whose kneecap doesn't track properly in
        its groove.

When to contact a doctor ?

contact your doctor if

• have severe pain in knee.
• Can't  bear weight on knee.
• Can't straighten knee.
• Have redness or warmth, swelling to the knee.

Now let's move towards the main topic i.e Remedies for Knee Pain.

" Top 10 Purely Natural Home remedy that is
Effective to Relieve Your Knee Pain. "

 

"Just Try This Remedy & See The Result !"

 

1. Use of White Sesame (Teel) seeds or White Sesame (Teel) Oil or both.
   
   For Medium Pain:- Eat White Sesame Seeds about 1 spoon by chewing.
   
   For High Pain:- Drink White Sesame oil 1spoon in morning & 1 spoon in evening
                            (Before 5 PM).
                            Then drink Lukewarm water immediately after drinking oil each time.
    
2. During Making of Sorghum Bhakri/Bread (Jowar/jwari Bhakri),
   Add (min 1 spoon) Castor oil (Arandi Tail) in each piece of Bhakri (Bread).
   Eat at night meals on a daily basis for continuously 15 days.
   By doing this solves many problems such as  Knee Pain, Back Pain, Arthritis.   
   Also removes stomach worms, Cleansing the colon, removing acidity & heat problems.
    
3. Take Garlic cloves as per requirement.
   Remove Outer cover of the clove & smash it using your hand.
   The oil liquid comes from it, apply this on Knee pain.
   You will get relief from knee pain.
    
4. Take 1 glass lukewarm water & add 1 spoon ghee,
   Mix well and drink this early morning before breakfast.
    
5. Eat Dry White coconut meat (Coconut inside white part where water is stored).
    
   
   
   
   
6. Drink Spinach (Palak) Soup benefits to cure Back pain and increase vitamin D.
    
7. Crossed leg sitting as normally we sit on ground for meditation.
   Do this for morning 30min & evening 30min.
    
8. Eat Black Urad dal (Vigna Mungo Whole) by making its Bread (Bhakri) also known as Black Urad Bhakri or Dangar Bhakri. This Solution is also for prevention from knee pain.
   
   
9. During Night Take 1 Hand amount of Green Moong &
   1 Hand amount of Black moong, mix well. Keep in water (1 bowl) overnight.
   Next Morning take this moong mixture & fry on a cooking vessel.
   Eat this in morning breakfast.
   This will relieve and prevent from Knee Pain.
   Also increase the strength of teeth & bones.
   Remove Weakness due to work.
    
10. Take equal proportion of  Kharik,
    Dry coconut white meat (white part inside Coconut ) & Jaggery.
    Mix all well & eat this chewing slowly so that saliva gets mixed properly.
    This can eaten any time of day.
    This remedy solves Knee pain, Back pain, spondylosis, Neck Bone issues. 

"Just Try This Remedy & See The Result !"

Recommended to Read for Being Healthy !

1. How Sesame Oil (Teel oil) will help to relieve arthritis and also beneficial for the Weight loss.
   
   
2. Castor oil the essential oil that useful for
   
   • Relief constipation and colon cleansing.
   • Make your Hair more beautiful.
   • Helps to relieves arthritis.
   
   
3. Healthy use of Garlic to
   
   • Relief from Headache.
   • Cure Migraine.
   • Weight loss.
   • Regrow hair on Bald Spots of Head.
   
   
4. Health Benefit of Sorghum flatbread (Jowar Bhakri) for
   
   • Weight Loss
   • Relieve Arthritis.
   • Cure Migraine.

References.

1. https://medlineplus.gov/ency/imagepages/19506.htm
2. https://www.hopkinsmedicine.org/health/conditions-and-diseases/knee-pain-and-problems
3. https://www.mayoclinic.org/diseases-conditions/knee-pain/symptoms-causes/syc-20350849