What really is indigestion ?
Indigestion is an upset stomach or uncomfortable fullness after a meal and also called as dyspepsia. Indigestion is not a disease, it is a common condition that each person experiences in different ways or may be a sign of a certain digestive tract disease/condition.
Indigestion may be
- Occasional - Occurs sometimes.
- Regularly - Occurs regularly for few week or month
- Functional - Having chronic symptoms without any particular cause.
Symptoms of Indigestion.
- Heartburn.
- Bloating.
- Abdomen pain
- Feeling full when you start eating.
- Burping
- Feeling uncomfortable after eating.
- Nausea.
When to seek a Medical Professional.
Contact your nearest medical professional if you show following symptoms such as,
- Bloody vomit
- Unintentional weight loss.
- Severe or constant pain in abdomen.
- Pain in chest, jaw, neck and arm.
- Black or tarry stool.
- swallowing problem.
- Shortness of breath.
- Sweating.
- Yellowing of skin or eye.
Causes of Indigestion.
- Anxiety
- Stress.
- Depression.
- Certain Medications.
- Smoking.
- Alcohol
- Drinking too much caffeine.
- Drinking too much carbonated drink.
- Overeating
- eating too spicy, fatty food.
- eating too acidic food
- Digestive Tract diseases & conditions.
- Functional Dyspepsia.
" Natural but Effective Home Remedies To Cure Indigestion & Healthify Your Digestive System."
1) Grind Ginger (Approximate 1 finger size) into fine small pieces,
Take lemon & cut horizontally & squeeze 1 half piece of lemon on
grinned Ginger, add little salt as per taste.Mix this properly & eat slowly
slowly & completely eat this.
This solves digestion and also removes the gas problem completely.
2) Take Cumin 1/2 spoon & Ajwain 1/2 spoon, mix it well.
Eat this just a little, only 1-2 bit chew it,
Then drink lukewarm water along with Cumin, Ajwain mixture.
This solves ingestion & also helps to reduce belly fat.
3) Eat 2-4 Curry leaves daily by chewing properly that will maintain digestion properly.
4) Eat only one cardamom during entire day,
means open cardamom then eat inside seed one at time then
after 1-2 hours eat another one seed of cardamom as like eating
one cardamom in an entire day.
This not only solves indigestion but also removes the problem of gas.
5) Eat Single Mango Leaf daily but before eating first
remove the stem of the leaf then wash the leaf with salt water then
eat by chewing slowly-slowly.
Doing this for 3 month that will completely remove the indigestion problem
and also solves the bad Breath problem.
6) Cut Onion Horizontally, drop lemon juice on it and eat this during evening lunch.
This also improves digestion.
7) Also you can do with Radish (Muli) as like onion.
Cut Radish Horizontally, drop lemon juice on it and
eat this during evening lunch.
This prevents gas related problem, indigestion problems.
" Recommended to Read for Being Healthy."
- Common stomach related problems can be solved easily using these remedies.
- How to cure Loss of Appetite problem by using Natural Home Remedies, that works effectively.
- Why to drink Ayurvedic Kadha/Drink from 5 parts of Tulsi plant, that keep yourself healthy and give other health related benefits to live a healthy life.
- Many Health benefits of eating GINGER that helps
- To relief from Headache naturally.
- To cure your Cough problem.
- To get relief from Acidity instantly.
- To teeth Whitening naturally.
- To easily Weight loss at home.
- To cure Migraine symptoms.
- How Mango leaf really helps to relieve your constipation problem.
- Use of radish will help to cure hemorrhoids naturally at home.
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